Session | Day | Outline |
Fartlek | Tuesday | 40min including warm up and cool down. “Point to Point” or over undulating terrain and go hard uphill and recover on the downhill. |
Run | Wednesday | 30-40min easy running (just above long run pace) |
Intervals | Thursday | 6-8 X 500m repeats with a walk recovery in between |
Tempo | Saturday | 30min. Building to hard for last 15min |
Long Run | Sunday | 70-75min including some hills |
Wow hard week with the Mrs parents in town. Time to plan this out
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